Our AI-powered meal planner creates balanced weekly menus with matching grocery lists to help you eat smarter and reach your health objectives. Eat This Much creates personalized meal plans based on your food preferences, budget, and schedule. Reach your diet and nutritional goals with our calorie calculator, weekly meal plans, grocery lists and more. 1.You have a planIt’s easy to say you’re going to do something, but life inevitably happens and it’s easy to fall off track when things come up. But, if you have a plan – specifically a meal plan – you’ll be that much more likely to stick with your goals and daily habits than if you’re just trying to “wing it.”‍2.

Simple, Transparent Pricing

The caveat is you’ll have to upgrade to Gold to access those plans. However, the app only allows daily meal plans unless you upgrade to the Premium https://www.pcmag.com/picks/the-best-meal-planning-apps account for $14.99 per month or $5.00 a month when billed annually. Premium allows for weekly plans with nutrition targets for each day, automatic shopping lists, and grocery delivery. The app will generate custom meal plans from its database using your preferences and calorie goals as a guide.

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  • Meal planning doesn’t have to be a daunting task - countless online meal planners can help simplify the process and make healthy eating more accessible than ever.
  • EMeals simplify and make convenient grocery shopping with a grocery list function that can be transferred to a mobile device.
  • There’s everything from classics to keto, and if you set up a few preferences the app will curate what you see.
  • Not looking for nutritional coaching yet, just an exercise generator.
  • With one click, you could have a month’s worth of recipes from one of your favorite bloggers added to your calendar complete with shopping lists.
  • With a large recipe collection and nutritional information for each recipe, Prepear is your daily planner for always having a tasty and nutritious supper alternative on hand.

Meal planning Apps are beneficial for anyone wanting more variety in their meal plans. Paprika is our top pick because it gives you tons of flexibility and customization with the free app option. However, there’s no database of recipes or pre-set meal plans so you have to build up your own recipe collection first.

Automated Grocery Lists

Yes, we offer a free trial for new users, allowing you to experience the benefits of Tummy AI firsthand before deciding on a subscription. To start your free trial, simply sign up on our website. Typically 300–500 kcal/day below maintenance works best for steady, sustainable results.

personalized meal planner

Custom Preferences

AI meal planning tailors calories, protein and portions to your inputs — sex, age, weight, height and activity — then adapts as you go. You can easily add ingredients from each recipe to a grocery list with the click of a button, share the list and cross off what you buy. PlanEat AI creates a weekly menu and automatically updates it every Monday. You always get a new set of meals tailored to your goals and preferences.

Customize Recipes

You can use Prepear’s unique features to locate exciting new recipes, change meal plans, and optimize grocery lists to ensure you always have the right things on hand. Prepare to make life easier and eat better without giving up your favorite foods. PlateJoy creates customized meal plans based on your preferences, goals, and lifestyle. PlateJoy provides a range of great meal options that are tailored to your unique needs, whether you’re vegan, keto, or simply trying to eat healthier. PlateJoy reduces the need to forgo pleasure in order to eat.

Users can employ this online meal planner’s recipe discovery tool to search for and discover fresh dishes from a huge database of alternatives. Prepear makes it easy to find recipes that meet your specific needs by categorizing them according to dietary requirements and taste preferences. Do you find yourself constantly struggling to come up with healthy meal ideas that fit your busy lifestyle? Meal planning doesn’t have to be a daunting task - countless online meal planners can help simplify the process and make healthy eating more accessible than ever. Many of the web’s most popular food bloggers have partnered with PrePear to offer their recipes and meal plans to users. With one click, you could have a month’s worth of recipes from one of your favorite bloggers added to your calendar complete with shopping lists.

What Our Users Say

The nutritional diary in MyFitnessPal is an important feature that allows users to keep track of their daily meals. Users can review their meal consumption in relation to their planned meals, which is crucial for achieving dietary goals. Users can review their meal consumption in relation to their goals and adjust their diet without putting themselves in a calorie deficit. Simplify your shopping experience with AI-generated shopping lists, making it easy to buy the right ingredients for your meal plan. Keto, Mediterranean, Vegetarian, High‑protein, Low‑carb, Gluten‑free, Paleo, Balanced — built for results by our AI meal planner with macros, portions and a smart grocery list.

What’s a healthy calorie deficit for weight loss? +

If you've ever considered supplementing your fitness journey with protein powders or other nutritional products, you've likely come across the concept of protein. Discover why a proper meal plan might be the best foundation for your health and fitness goals. Every week our app sends you a custom shopping list with every ingredient you need for all of your recipes in your meal plan.

✅ Easy-to-Follow Format

Our AI meal planner creates personalized weekly menus with tailored calories, macros, and portions. Most users find it beneficial to generate new meal plans weekly to maintain variety and prevent diet fatigue. However, you can generate plans daily, weekly, or monthly depending on your preferences. Regular updates help you adapt to seasonal ingredients and keep your diet interesting while maintaining your nutritional goals.

How often can I generate new meal plans?

Yes, Tummy AI is designed to be user-friendly and intuitive for people of all technical skill levels. Our platform offers step-by-step guidance, making it easy for you to create personalized meal plans and manage shopping lists without any technical hurdles. It takes you only a few seconds to initiate a meal plan, and only a minute or two for Tummy AI to create it for you.

Whether you want to lose weight, increase muscle, or simply maintain a healthy diet, MyFitnessPal has the tools you need to succeed. You can follow different eating styles or specific diet plans using MyFitnessPal, and stay motivated to reach your exercise objectives if you have a handy food journal. Whether you're vegan, paleo, or keto, our AI chef understands your dietary preferences and adjusts your meal plans accordingly. The AI meal unimeal app plan generator creates a complete 7‑day menu instantly — breakfast, lunch and dinner with clear grams and macros. MealBoard doesn’t have a database, but it allows users to upload recipes from pretty much anywhere on the web, and categorize them how they see fit.